Fifth Limb of Yoga: Pratyahara
We have looked closer at the first four, yama, niyama, asana, and pranayama. These first four limbs are often considered to be more of...
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117 East Main Street. Crawfordsville, Indiana
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alignedwithgreenwe
- Sep 11
- 2 min
Fourth Limb of Yoga - PRANAYAMA
“For breath is life, and if you breathe well, you will live long on earth.” Sanskrit proverb If you have ever been to a yoga class, you...
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alignedwithgreenwe
- Sep 5
- 2 min
Third Limb of Yoga
Welcome back, Yogis! Today we will be learning about the third limb of yoga, the Asanas. This is what most people imagine when they...
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alignedwithgreenwe
- Aug 17
- 3 min
Second Limb of Yoga
The second limb of yoga is Niyama, and this limb focuses on inward observances or personal rules. Some think of it as self discipline...
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alignedwithgreenwe
- Aug 9
- 2 min
First Limb of Yoga - Yama or Social Duties
The first limb of yoga is the yama. Consider these to be ethical teaching, like a code of conduct, in regards to the environment in...
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alignedwithgreenwe
- Jul 31
- 2 min
EIGHT LIMBS OF YOGA
With Yoga becoming ever more and more mainstream as an exercise, it is important to remember that yoga is so much more than that. Yoga...
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alignedwithgreenwe
- May 15
- 3 min
PILATES is for EVERYONE
Pilates Everyone is talking about Pilates, but what exactly is it? Pilates is a series of repetitive movements that stems from the core...
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alignedwithgreenwe
- Apr 25
- 2 min
Every Breath You Take
Breath is a vital part of your yoga practice. When taking a yoga class with Krista at Aligned with Green, you are reminded to breathe...
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alignedwithgreenwe
- Mar 26
- 3 min
Infrared Saunas Help Promote Healing
Infrared Sauna The health world is all excited with wonderful benefits of a sauna. Traditionally thought to emerge from Northern Europe...
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alignedwithgreenwe
- Feb 24
- 3 min
Red Light Therapy Yoga at Aligned With Green Wellness Studio
You can find Red Light Therapy Yoga at Aligned with Green on Main Street in Crawfordsville, IN. Krista Kobel, owner and certified...
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