Your 2025 Wellness Journey Awaits You! 🌺
Aloha, It’s officially September and today is beautiful!! And if I stop and think about it, it’s much like the weather of Kona, Hawaii in...
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117 East Main Street. Crawfordsville, Indiana
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alignedwithgreenwe
Jul 224 min
8 REASONS TO GO ON A WOMEN’S RETREAT TO THE BIG ISLAND
Inspired by unbridled retreats Women are choosing to attend women’s retreats more and more as a way to find inspiration, purpose and...
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alignedwithgreenwe
Jan 92 min
YOGA THERAPY FOR ANXIETY
By Casey Carpenter Around 40 million people in the US suffer from generalized anxiety disorder, and more and more people these days are...
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alignedwithgreenwe
Jan 23 min
Why do I practice Yoga?
By Casey Carpenter With Christmas and the New Year beginnning, I would like to take a minute and share why I practice yoga. Like most...
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alignedwithgreenwe
Nov 17, 20233 min
Eighth Limb of Yoga 🧘♂️
Enlightenment. There are some yogis that refer to enlightenment as the eighth limb of yoga. This is also known as Samadhi or sustained...
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alignedwithgreenwe
Nov 9, 20232 min
VETERANS TURNING TO YOGA
“With yoga, you can become a vehicle of transformation, shining your light to inspire others to find their inner strength.” When you...
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alignedwithgreenwe
Nov 7, 20232 min
Dhyana - the Seventh Limb of Yoga
The seventh limb, considered just a step up from yoga’s limb number six, is Dhyana. This seventh limb comes from the Sanskrit word Dhyai...
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alignedwithgreenwe
Oct 16, 20232 min
Dharana - Sixth Limb of Yoga
Dharana, meaning attention or concentration, is the sixth limb of yoga. This is the first stage in the inner journey toward freedom from...
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alignedwithgreenwe
Sep 20, 20232 min
Fifth Limb of Yoga: Pratyahara
We have looked closer at the first four, yama, niyama, asana, and pranayama. These first four limbs are often considered to be more of...
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alignedwithgreenwe
Sep 11, 20232 min
Fourth Limb of Yoga - PRANAYAMA
“For breath is life, and if you breathe well, you will live long on earth.” Sanskrit proverb If you have ever been to a yoga class, you...
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alignedwithgreenwe
Sep 5, 20232 min
Third Limb of Yoga
Welcome back, Yogis! Today we will be learning about the third limb of yoga, the Asanas. This is what most people imagine when they...
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alignedwithgreenwe
Aug 17, 20233 min
Second Limb of Yoga
The second limb of yoga is Niyama, and this limb focuses on inward observances or personal rules. Some think of it as self discipline...
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alignedwithgreenwe
Aug 9, 20232 min
First Limb of Yoga - Yama or Social Duties
The first limb of yoga is the yama. Consider these to be ethical teaching, like a code of conduct, in regards to the environment in...
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alignedwithgreenwe
Jul 31, 20232 min
EIGHT LIMBS OF YOGA
With Yoga becoming ever more and more mainstream as an exercise, it is important to remember that yoga is so much more than that. Yoga...
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alignedwithgreenwe
May 15, 20233 min
PILATES is for EVERYONE
Pilates Everyone is talking about Pilates, but what exactly is it? Pilates is a series of repetitive movements that stems from the core...
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alignedwithgreenwe
Apr 25, 20232 min
Every Breath You Take
Breath is a vital part of your yoga practice. When taking a yoga class with Krista at Aligned with Green, you are reminded to breathe...
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alignedwithgreenwe
Mar 26, 20233 min
Infrared Saunas Help Promote Healing
Infrared Sauna The health world is all excited with wonderful benefits of a sauna. Traditionally thought to emerge from Northern Europe...
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alignedwithgreenwe
Feb 24, 20233 min
Red Light Therapy Yoga at Aligned With Green Wellness Studio
You can find Red Light Therapy Yoga at Aligned with Green on Main Street in Crawfordsville, IN. Krista Kobel, owner and certified...
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