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Aloha, It’s officially September and today is beautiful!! And if I stop and think about it, it’s much like the weather of Kona, Hawaii in...

Inspired by unbridled retreats Women are choosing to attend women’s retreats more and more as a way to find inspiration, purpose and...

By Casey Carpenter Around 40 million people in the US suffer from generalized anxiety disorder, and more and more people these days are...

By Casey Carpenter With Christmas and the New Year beginnning, I would like to take a minute and share why I practice yoga.  Like most...

Enlightenment.  There are some yogis that refer to enlightenment as the eighth limb of yoga.  This is also known as Samadhi or sustained...

“With yoga, you can become a vehicle of transformation, shining your light to inspire others to find their inner strength.” When you...

The seventh limb, considered just a step up from yoga’s limb number six, is Dhyana.  This seventh limb comes from the Sanskrit word Dhyai...

Dharana, meaning attention or concentration, is the sixth limb of yoga.  This is the first stage in the inner journey toward freedom from...

We have looked closer at the first four, yama, niyama, asana, and pranayama.  These first four limbs are often considered to be more of...

“For breath is life, and if you breathe well, you will live long on earth.” Sanskrit proverb If you have ever been to a yoga class, you...

Welcome back, Yogis!  Today we will be learning about the third limb of yoga, the Asanas.  This is what most people imagine when they...

The second limb of yoga is Niyama, and this limb focuses on inward observances or personal rules.  Some think of it as self discipline...

The first limb of yoga is the yama.  Consider these to be ethical teaching, like a code of conduct, in regards to the environment in...

With Yoga becoming ever more and more mainstream as an exercise, it is important to remember that yoga is so much more than that.  Yoga...

Pilates Everyone is talking about Pilates, but what exactly is it? Pilates is a series of repetitive movements that stems from the core...

Breath is a vital part of your yoga practice. When taking a yoga class with Krista at Aligned with Green, you are reminded to breathe...

Infrared Sauna The health world is all excited with wonderful benefits of a sauna. Traditionally thought to emerge from Northern Europe...

You can find Red Light Therapy Yoga at Aligned with Green on Main Street in Crawfordsville, IN.  Krista Kobel, owner and certified...