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By Casey Carpenter Around 40 million people in the US suffer from generalized anxiety disorder, and more and more people these days are...

By Casey Carpenter With Christmas and the New Year beginnning, I would like to take a minute and share why I practice yoga.  Like most...

Enlightenment.  There are some yogis that refer to enlightenment as the eighth limb of yoga.  This is also known as Samadhi or sustained...

“With yoga, you can become a vehicle of transformation, shining your light to inspire others to find their inner strength.” When you...