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Light and Shadow

Vinyasa Yoga

A sequence of postures that stretch and flow, using synchronized breath. All fitness levels.

  • 1 hour
  • 15 US dollars
  • East Main Street

Service Description

Let's get creative! Taking a Vinyasa practice to another level of flow & moving through transitions in new creative ways will help one with balance, focus and strength. Find integrity in your movement as you flow through a guided practice but leave room for options and new processes within your yoga practice. This class is great for ones who are looking for new ways to move their body, release tension and get out of their comfort zone.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance. Prior to your first class, please fill out our waiver form here: Download our app to book classes easily from your mobile device:

Contact Details

  • 117 E Main St, Crawfordsville, IN, USA