Light and Shadow

Mat Pilates

Master movements like planks, side planks, and core exercises to build your core muscles.

  • 1 hour
  • 15 US dollars
  • East Main Street

Service Description

Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness. Mat Pilates is perfect for beginners because you only need your own body, a mat, and some floor space to start.


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance. Prior to your first class, please fill out our waiver form here: https://bit.ly/3RI1mhF Download our app to book classes easily from your mobile device: https://apps.wix.com/place-invites/invite-lp/b82a2576-81b8-48f6-9343-83293322bfb9?ref=symp_button


Contact Details

  • 117 E Main St, Crawfordsville, IN, USA

    7653666936

    alignedwithgreen@gmail.com