AWG SUSPENSION YOGA

Service Description

Using ceiling-mounted suspension bands inspired by TRX, this all-levels class combines yoga-inspired movement, balance, flexibility, and strength training. The bands provide support when you need it and added challenge when you’re ready, making movements accessible and adaptable for every body. Whether you’re brand new to yoga or a seasoned practitioner, you’ll explore new ways to move, improve stability, build core strength, and deepen your stretches—all while having fun! No experience necessary. Just bring your curiosity and a willingness to try something new!